Week 5

Tutorial

Narrow down my focus, think about:

Create the challenge
Look at the opportunity
How will I respond to the opportunity?

What am I interested in?
• Chemical imbalance in the brain
• Senses – touch, sight, sound, scent

Things to consider with Mental health journalling:
• 30 days/10 day challenges
• Lists
• Therapeutic doodling
• Planner
• Sticky notes
• Stationery

Great Pinterest page of journalling ideas – https://www.pinterest.co.uk/RTPblog/mental-health-journal/